Improve heart health this American Heart Month! Learn how weight loss benefits your heart and explore heart-healthy tips for wellness.

Setting Realistic Health and Weight Loss Goals to start 2025 strong with sustainable weight loss goals and healthy habits!

Explore how to set effective fall fitness goals, track your progress, and stay motivated throughout the season.

As the school year kicks off, establishing healthy routines is essential for ensuring that children thrive both academically and personally.

Uncover the intriguing connection between gut health and weight management.

Looking to lose weight and still enjoy a drink? Learn which alcoholic beverages are best for weight loss and how to make mindful choices.

Incorporating high-fiber foods into your diet can significantly improve your health and well-being.

Intermittent fasting has gained widespread popularity for its potential health benefits, including weight loss.

It's easy to overlook the importance of certain vitamins in maintaining our health. Here are 5 surprising signs of Vitamin D deficiency.

LipoStat Plus injections help support your weight loss goals by increasing energy production to improve your overall metabolism.

At Face It By Dr G, we understand the complexities of managing weight, especially during the holiday season, and we're here to guide you.